Self-discovery is a journey that often begins quietly, almost imperceptibly, as a nagging sense that something is missing or that life’s current path no longer fits. It’s a personal and often challenging exploration that pulls us away from the comfort of the familiar and into the unknown. Sometimes sparked by a sudden change, a longing for more, or simply the realization that we’ve been living according to ways of thinking and responding that no longer work. This journey is not just about finding answers but also about embracing questions, uncertainties, and new beginnings. Let’s go a little deeper into what this can look like.

Here’s How to Live Life

Once upon a time, not in the distant past, there was a hallmark guiding tenet for anyone who would be a good citizen and contributor to society: Be good, listen to your parents, go to a good school, get good grades, get a good job paying a good income, get married and have a family, live in a good neighborhood (or suburb), work hard, save, and one day, have a good retirement to enjoy life.

Many of us followed that formula to the letter willingly putting aside innate talents that would get you labeled weird in school and “not cut out for corporate culture” in the workforce. We found solace in having hobbies and outside interests as substitutes. We dreamed of having superpowers, saving the world, or exploring far off places and worlds through movies and authors, feeling a sense of connection on a level we didn’t understand, but resonated all the same. We wanted more, but because we were adults, we inevitably would have to set aside those interests for the call of the  guiding principle that we were told would lead to success and happiness, waiting for the next time we could live in this place.

Work Harder. Work Smarter.

Over time, we begin to notice there isn’t much time to explore our interest and hobbies. We have more responsibilities. Our Monday-Friday, 9-to-5 has become Monday – Friday, 5 to 7, 8, 9, even past midnight depending on the assignment. Sometimes Saturdays and Sundays are required to get work done to prepare for the coming week. Oh, and yes, you need to be available on your vacations and be prepared to cancel them if management decides work is more important.

For some of us, we would notice this sense of envy when we heard of a neighbor taking off for yet another trip to some hard to pronounce country on the other side of the globe. 

For others, we found ourselves not really thriving in corporate culture – sure we did well at our jobs, but we weren’t scaling the corporate ladder like others around us. 

Then there is the group that couldn’t quite stay in a role – the need to hop to another company or even another industry seeking the satisfaction that the driving life tenant stated we should have. (Although actually, it never said we would be satisfied. We simply equated good to satisfied by the inherent definitions of the words.)

Through sheer will, ignoring these inner signals, we carried forth as good adults do on the path of living a good life.

We acquired more skills, accepted the 1-2% annual raise recognitions, felt good when the client sent a cursory email of praise for the effort of the team. Maybe those 12-14+ hour days and Sunday nights aren’t so bad after all.

I mean, you have stability, health insurance, a 401K. You can afford a home in an area with good schools, or great nightlife and activities, take an annual vacation or 2, and feed into your hobbies.

When you get time to enjoy any of those things, of course. Nevertheless, you carry on as the good life tenet has instructed.

Until eventually the wake up call comes.

A sudden health crisis puts you or a loved one in the hospital.

An accident.

Loss of someone very close to you.

A diagnosis that affects your ability to perform your job responsibilities. 

Unexpectedly losing your job.

Events that create an opportunity, the space for you to stop and look at your life and ask:

“Is this all there is?”

There Has To Be a Better Way

Here is when you start to take a critical eye to the tenet that was handed to you by parents, school teachers, relatives, community, and general culture. You start to examine the fallacies against the benefits you’ve experienced. You look at what you’ve given up and what you’ve gained. You look at your childhood, your high school years, college, your marriage, friends, family, your community, your clothes, all of it.

Through this examination one of two things will happen:

You find a way to cope, make some change in your life that will help you continue on the path of the tenet. You see that life is indeed good. You’re where you want to be and doing what you love. You just needed to set some boundaries, change companies possibly, change your diet, take some walks, learn some productivity and time management skills, maybe some mindfulness techniques. After making these adjustments, you experience the satisfaction you’re looking for. The tenet given makes much more sense. You become an advocate for work-life balance and support workplace well-being initiatives that put employees more at the center (whatever that actually means).

For others, the other result of this examination is very much the opposite. You know there is something missing in your life, but you can’t figure out what because on the one hand when you look at how you’ve followed and applied the tenet in your life you’ve done so with excellence. Yet, on the other hand, you feel so lonely, so deeply unhappy, worried, anxious, angry, trapped. 

You try to apply the techniques listed above and see some results and you feel some renewed life for a while. Until you hit the next invisible wall – another event to grab your attention, something similar to before or possibly even more serious. You examine again and either you face the truth of your situation or you try to live that good life tenet again through a new job, new marriage, new state/country, maybe all 3… until the cycle starts again and until eventually you ask the question that signals to the Universe that you are ready for the journey. 

“What is my purpose?”

This is where the self-discovery journey begins. The journey to awakening to the true You.

Gold, the color of luxury, success, and divine wisdom, has captivated humanity for millennia. From the gleaming treasures of ancient civilizations to the modern symbolism of achievement and prosperity, gold continues to hold a special place in our collective consciousness. Interestingly, I’ve found myself after a long period of silver and white gold now wearing yellow gold more and more.

Of course this sparked my curiosity on what gold in spirituality means and discovered the layers to this precious metal.. So now, we’ll explore the multifaceted nature of gold, delving into its impact on personality, relationships, business, spirituality, and well-being. I’ll also share some discoveries including archangels associated with gold, where to wear it, and how to incorporate this precious hue into your spiritual practice.

Personality Effects of Gold

The color gold is often associated with confidence, charisma, and a strong sense of self-worth. People drawn to gold tend to exude an air of sophistication and success. They are often:

1. Ambitious and goal-oriented
2. Natural leaders with a commanding presence
3. Optimistic and resilient in the face of challenges
4. Confident in their abilities and self-worth
5. Appreciative of luxury and high-quality experiences

However, an excessive affinity for gold can sometimes indicate a tendency towards materialism or an overemphasis on external validation. It’s important to balance the love for gold with humility and a genuine appreciation for non-material aspects of life.

Individuals who resonate strongly with gold often possess a blend of warmth (like yellow) and depth (like brown). They can be both approachable and authoritative, making them effective leaders and mentors.

Gold in Relationships

In the context of relationships, gold symbolizes loyalty, commitment, and enduring love. It represents a bond that has been tested and proven strong, much like gold itself is refined through fire.

In romantic relationships, gold can signify:

• A mature, lasting love that has stood the test of time
• Mutual respect and admiration between partners
• A shared appreciation for life’s finer things
• A relationship built on a strong foundation of trust and commitment

In friendships and family relationships, gold can represent:

• Loyalty and unwavering support
• Cherished memories and shared experiences
• A deep, almost sacred bond between individuals

Gold in Business: A Symbol of Success?

When considering gold for business purposes, it’s crucial to understand its powerful associations and potential impacts. Gold is often an excellent choice for businesses aiming to convey luxury, success, and high quality.

Pros of using gold in business:

• Conveys a sense of luxury and premium quality
• Associates the brand with success and achievement
• Creates a memorable and distinguished brand image
• Can instill trust and confidence in customers

Cons of using gold in business:

• May be perceived as ostentatious if overused
• Could potentially alienate budget-conscious customers
• Might not be suitable for businesses aiming for a more casual or approachable image

Gold works particularly well in industries such as:

• Luxury goods and high-end retail
• Financial services and wealth management
• Premium hospitality and fine dining
• High-end real estate

When using gold in branding and marketing, it’s often most effective when used sparingly as an accent color, paired with more subdued tones like black, white, or deep blues.

Gold in Spirituality & Metaphysics

In spiritual and metaphysical contexts, gold holds profound significance. It is often associated with:

1. Divine wisdom and enlightenment
2. The sun and its life-giving energy
3. The crown chakra, representing spiritual connection and higher consciousness
4. Abundance and prosperity on both material and spiritual levels
5. Transformation and alchemical processes

Gold is seen as a bridge between the physical and spiritual realms, representing the highest state of matter in both material and spiritual alchemy. It symbolizes the perfection of all matter on all levels of existence.

In many spiritual traditions, gold represents:

• The divine masculine principle
• Immortality and eternal life
• The highest state of spiritual development
• The light of the cosmos and universal consciousness

Archangels Associated with Gold

Several archangels are particularly associated with the energy and symbolism of gold:

1. Archangel Michael: Often depicted with a golden sword, Michael represents divine protection, courage, and truth. His golden energy is said to shield against negative forces and illuminate the path of righteousness.
2. Archangel Jophiel: Known as the “Beauty of God,” Jophiel is associated with golden yellow light. She is believed to help with creative thinking, inspiration, and the appreciation of beauty in all forms.
3. Archangel Uriel: The “Light of God,” Uriel is often visualized with a golden glow. He is associated with divine wisdom, intellectual prowess, and spiritual illumination.
4. Archangel Chamuel: The “Love of God,” Chamuel is sometimes depicted with a pale gold or pink golden aura. He is associated with divine love, compassion, and the strengthening of relationships.

Where Should You Wear Gold?

Wearing gold, whether as jewelry or in clothing, can be a powerful way to harness its energy and symbolism. Here are some suggestions for wearing gold:

1. As jewelry: Gold jewelry, especially when worn close to the skin, is believed to help absorb its beneficial energies. Consider wearing:
   • A gold necklace near the heart to promote love and compassion
   • Gold earrings to enhance wisdom and mental clarity
   • A gold ring to symbolize commitment and manifestation of desires
2. In clothing: Gold accents or full gold outfits can make a strong statement. Consider:

1. A gold tie or scarf for important business meetings or presentations
2. Gold accessories for special occasions to feel confident and radiant
3. A touch of gold in everyday wear to maintain a connection to its energy
4. As a meditation aid: Hold a piece of gold jewelry or a gold-colored object during meditation to enhance your connection to higher wisdom and abundance.

Remember, the intention behind wearing gold is just as important as the physical act itself. Focus on the qualities you wish to embody or attract when adorning yourself with this precious metal or color.

What Does It Mean If A Person Is Drawn To Gold?

If you find yourself consistently drawn to the color gold, it might indicate:

1. A desire for success and recognition in your personal or professional life
2. A period of spiritual growth or awakening
3. A need for more confidence and self-assurance
4. An appreciation for luxury and quality in your surroundings
5. A subconscious attraction to the energies of abundance and prosperity

However, as with all color preferences, it’s important to consider the broader context of an individual’s life, experiences, and cultural background. While an attraction to gold can provide insights, it shouldn’t be used as the sole indicator of personality or needs.

Mental Health Benefits of Gold

The color gold has been associated with several potential mental health benefits:

1. Increased Optimism: The brightness and warmth of gold can promote a more positive outlook on life.
2. Enhanced Self-esteem: Gold’s associations with value and worth can help boost self-confidence and self-esteem.
3. Stress Reduction: The luxurious and calming qualities of gold can help create a sense of comfort and relaxation.
4. Motivation and Goal-setting: Gold’s connection to success can inspire motivation and aid in setting and achieving goals.
5. Improved Mood: The warm, sunny qualities of gold can have a uplifting effect on mood, potentially helping to combat feelings of sadness or depression.

While these potential benefits are intriguing, it’s important to note that color therapy should not replace professional mental health treatment. Instead, it can be used as a complementary approach to support overall well-being.

Gold and Healing Energy

Gold has long been associated with healing properties in various traditions:

1. Energy Balancing: Gold is believed to help balance and stabilize the body’s energy field, promoting overall well-being.
2. Vitality Boost: The association of gold with the sun is thought to infuse the body with vitality and life force energy.
3. Immune System Support: Some alternative healing practices suggest that gold can help strengthen the immune system.
4. Stress Relief: The calming properties of gold are believed to help reduce stress and promote relaxation.
5. Spiritual Healing: Gold is often used in spiritual healing practices to cleanse the aura and align the chakras.
6. Emotional Healing: The warm, comforting nature of gold is thought to help heal emotional wounds and promote inner peace.
7. Mental Clarity: Gold’s association with wisdom is believed to enhance mental clarity and cognitive function.

In some alternative medicine practices, colloidal gold (tiny particles of gold suspended in liquid) is used for its purported health benefits, although scientific evidence for these claims is limited.

How To Bring More Gold Into Your Healing Practice

Incorporating gold into your spiritual practice can be a powerful way to enhance your connection to divine wisdom and abundance. Here are some tips:

1. Meditation with Gold Visualizations: During meditation, visualize a golden light surrounding and permeating your body. Imagine this light cleansing your aura and filling you with divine wisdom and abundance.
2. Create a Gold Altar: Set up a small altar in your home with gold-colored items or actual gold objects. This can serve as a focal point for meditation and spiritual reflection.
3. Use Golden Candles: Incorporate gold candles into your spiritual rituals or meditation practices. As you light the candle, set an intention related to wisdom, abundance, or spiritual growth.
4. Wear Gold During Spiritual Practices: Consider wearing gold jewelry or clothing with gold accents during meditation, yoga, or other spiritual activities.
5. Work with Golden Crystals: Incorporate golden-hued crystals like citrine, golden topaz, or pyrite into your spiritual practice. These can be held during meditation or placed around your space.
6. Create Gold Affirmations: Develop and recite affirmations that incorporate the qualities of gold, such as “I am filled with divine wisdom” or “I attract abundance and prosperity.”
7. Practice Sun Gazing: If done safely (only during the first or last 10 minutes of sunlight), sun gazing can connect you to the golden energy of the sun. Always consult with a healthcare professional before attempting this practice.
8. Use Golden Essential Oils: Incorporate essential oils with a golden hue, such as frankincense or sandalwood, into your spiritual routines.
9. Gold Color Therapy: Spend time in a room painted in golden hues or use gold-colored light bulbs to create an environment conducive to spiritual reflection.
10. Golden Journaling: Use a journal with gold accents or a gold pen to record your spiritual insights and experiences.
11. Create Gold Mandalas: Drawing or coloring mandalas with gold tones can be a meditative practice that connects you to the energy of gold.
12. Golden Sound Healing: Use singing bowls or bells made of gold or with a golden tone in your sound healing or meditation practices.

Conclusion

Gold, with its rich symbolism and powerful associations, offers a myriad of benefits for those who choose to work with its energy. From enhancing personal confidence and strengthening relationships to boosting spiritual practices and promoting healing, the influence of gold extends far beyond its material value.

As you explore the many facets of gold – be it through wearing gold jewelry, incorporating gold into your spiritual practice, or simply appreciating its presence in your environment – remember that the true power of gold lies not in its external brilliance, but in its ability to reflect the light and wisdom within you.

By mindfully integrating the energy of gold into your life, you open yourself to the qualities of abundance, wisdom, and divine connection that this precious metal and color represent. Allow the transformative power of gold to illuminate your path, guiding you towards a life of purpose, prosperity, and spiritual fulfillment.

Forgiveness is a powerful and often misunderstood concept that holds the potential to transform lives, heal relationships, and foster personal growth. It’s not about condoning harmful actions or forgetting past hurts, but rather about releasing the grip of resentment and choosing a path of healing. In this article, we’ll explore the profound importance of forgiveness and its far-reaching benefits on our emotional and mental health, productivity, relationships, and spiritual development. We’ll also provide practical tips on how to begin the journey of forgiveness today.

The Importance of Forgiveness

Forgiveness is a conscious decision to let go of negative emotions, thoughts, and behaviors associated with feeling wronged, regardless of whether the offending party deserves it. It’s a gift we give ourselves, freeing us from the burden of carrying anger, resentment, and pain. By choosing forgiveness, we open the door to healing, personal growth, and improved overall well-being.

Benefits of Forgiveness to Physical Health

The act of forgiveness doesn’t just impact our mental and emotional states; it also has profound effects on our physical well-being. Research has shown that the practice of forgiveness can lead to significant improvements in various aspects of physical health:

1. Improved Cardiovascular Health: Holding onto anger and resentment has been linked to increased blood pressure and heart rate. Forgiveness can help lower blood pressure and reduce the risk of heart-related issues.
2. Stronger Immune System: Chronic stress from unresolved conflicts can weaken the immune system. Forgiveness helps reduce stress, potentially boosting immune function and improving overall health.
3. Reduced Chronic Pain: Studies have shown that individuals who practice forgiveness often report lower levels of chronic pain. The reduction in stress and negative emotions associated with forgiveness may contribute to this effect.
4. Better Sleep Quality: As mentioned in the mental health benefits, forgiveness can lead to improved sleep. This, in turn, has numerous physical health benefits, including better immune function, improved metabolism, and reduced inflammation.
5. Lower Risk of Substance Abuse: People who struggle with forgiveness may be more likely to turn to substances to cope with negative emotions. Practicing forgiveness can reduce this risk and promote healthier coping mechanisms.
6. Decreased Muscle Tension: Holding onto grudges can manifest physically as muscle tension, particularly in the neck, shoulders, and back. Forgiveness can help release this tension, reducing physical discomfort.
7. Improved Longevity: Some studies suggest that people who practice forgiveness may live longer. This could be due to the cumulative effects of reduced stress, better cardiovascular health, and improved overall well-being.

Benefits of Forgiveness to Mental and Emotional Health

1. Reduced Stress and Anxiety: Holding onto grudges and resentment can lead to chronic stress and anxiety. Forgiveness allows us to release these negative emotions, leading to a calmer and more relaxed state of mind.
2. Improved Mood: Letting go of anger and bitterness through forgiveness can significantly improve our mood and overall emotional well-being. It helps us cultivate more positive emotions like compassion and empathy.
3. Enhanced Self-Esteem: Forgiveness, especially self-forgiveness, can boost self-esteem by allowing us to move past living in the experience and take control of our emotional responses. When you accept yourself, every imperfection, you begin to move towards greater confidence and self-worth.
4. Better Sleep: Releasing negative emotions through forgiveness can lead to improved sleep quality, as we’re no longer burdened by ruminating thoughts and feelings.
5. Decreased Depression: Studies have shown that practicing forgiveness can reduce symptoms of depression and increase feelings of hope and optimism.
6. Emotional Resilience: Regular practice of forgiveness builds emotional resilience, making it easier to cope with future challenges and setbacks.

Benefits of Forgiveness to Productivity

Many people overlook how the act of forgiveness can improve our productivity. Everything is energy and staying productive requires a constant focused stream of it.

1. Improved Focus: When we’re not preoccupied with negative emotions and thoughts about past wrongs, we can focus better on our tasks and goals.
2. Increased Energy: Holding onto resentment can be emotionally and physically draining. Forgiveness frees up this energy, allowing us to be more productive in our daily lives.
3. Enhanced Creativity: A mind unburdened by negative emotions is more open to creative thinking and problem-solving.
4. Better Decision-Making: Forgiveness helps clear our mind of emotional clutter, leading to more rational and effective decision-making in both personal and professional contexts.
5. Improved Time Management: When we’re not spending time and mental energy on past grievances, we can better allocate our resources to productive activities.

Benefits of Forgiveness for Our Relationships

1. Stronger Connections: Forgiveness allows us to maintain and strengthen our relationships, even in the face of conflicts or misunderstandings.
2. Improved Communication: By letting go of resentment, we can communicate more openly and honestly with others, fostering deeper understanding and empathy.
3. Increased Trust: Practicing forgiveness helps build trust in relationships, as it demonstrates a willingness to move past hurts and give second chances.
4. Enhanced Empathy: The act of forgiving often requires us to see situations from others’ perspectives, which cultivates empathy and compassion.
5. Healthier Family Dynamics: Forgiveness can heal long-standing family conflicts and create a more harmonious home environment.
6. Better Workplace Relationships: In professional settings, forgiveness can lead to improved teamwork, collaboration, and overall workplace satisfaction.

Benefits of Forgiveness to Spiritual Development

1. Inner Peace: Forgiveness is often described as a key to finding inner peace, allowing us to let go of the past and live more fully in the present.
2. Alignment with Spiritual Values: Many spiritual and religious traditions emphasize the importance of forgiveness, making it a crucial practice for those seeking to deepen their faith or spiritual journey.
3. Increased Compassion: The practice of forgiveness helps cultivate compassion not only for others but also for ourselves, a cornerstone of many spiritual paths.
4. Sense of Connection: Forgiveness can foster a sense of interconnectedness with others and the world around us, a common goal in spiritual growth.
5. Personal Growth: The challenges and self-reflection involved in forgiveness can lead to significant personal and spiritual growth.
6. Transcendence: Forgiveness allows us to transcend our ego-driven responses and connect with higher principles of love, compassion, and understanding.

5 Tips on How to Begin Forgiving Today

1. Acknowledge Your Feelings: Start by honestly recognizing and accepting your feelings about the situation. It’s okay to feel hurt, angry, or resentful. Acknowledging these emotions is the first step towards processing and releasing them.
2. Practice Empathy: Try to see the situation from the other person’s perspective. This doesn’t mean excusing their actions, but understanding that people often act from their own pain, fear, or ignorance can help soften your heart towards forgiveness.
3. Start with Small Acts of Forgiveness: Begin with forgiving minor offenses in your daily life, such as a stranger cutting you off in traffic or a coworker’s thoughtless comment. This helps build your “forgiveness muscle” for dealing with more significant issues.
4. Write a Forgiveness Letter: Compose a letter to the person who hurt you, expressing your feelings and your desire to forgive. You don’t need to send the letter; the act of writing it can be cathartic and help you process your emotions.
5. Practice Self-Forgiveness: Often, the hardest person to forgive is ourselves. Start by identifying areas where you’re holding onto guilt or shame. Acknowledge your mistakes, learn from them, and then practice self-compassion by forgiving yourself.

My Personal Experience with Forgiveness

I was hurt by a lot of people in my early years—both physically and emotionally. Close family, friends who turned out to not be my friends, a boyfriend who couldn’t accept no. People who thought I wasn’t good enough to be in their circle. People who believed I was too nice, too fat, not smart enough, and a list of other perceived shortcomings.

Yet, the hardest person to forgive was myself.

“How could I be so stupid?”

“Why didn’t you see what was going to happen?”

“That’s what you get for trusting people.”

My head was full of negative self-talk. Many nights having the wrong kinds of inner conversations. It got to a point where I didn’t need anyone to tell me to shut up or be quiet. I was doing that very well to myself. Every mistake I made, I’d beat myself up. “There you go again.”

Instead of giving myself grace, understanding, and lovingly asking why I had certain behaviors, I couldn’t even see that my question should have been “What am I to learn out of these experiences?”

Beating yourself up is not an act of love, kindness, grace, or compassion. Yet, those are exactly what we need as we journey toward healing our emotional, mental, and spiritual wounds. There is no healing without forgiveness, and that includes self-forgiveness. Forgiveness is a journey and it is one that you decide to take, but it is not one that you have to travel alone.

Conclusion

Forgiveness is a powerful tool for personal transformation and growth. Its benefits extend far beyond the immediate relief of letting go of resentment, touching every aspect of our lives from our mental and emotional well-being to our productivity, relationships, and spiritual development. While forgiveness can be challenging, especially in cases of deep hurt or trauma, the rewards of embarking on this journey are immeasurable.

By incorporating forgiveness into our daily lives, we open ourselves up to a world of increased happiness, better health, stronger relationships, and profound personal growth. Remember, forgiveness is a process, not a one-time event. It takes practice, patience, and perseverance. But with each step towards forgiveness, we move closer to a life of freedom, peace, and fulfillment.

As you begin your journey of forgiveness, be gentle with yourself. Start small, celebrate your progress, and remember that every act of forgiveness, no matter how small, is a step towards a more compassionate and empowered you. In choosing forgiveness, you’re not just letting go of the past; you’re embracing a brighter, more positive future.

See this sweater?

It’s the first time I’ve worn it since my corporate days. I’m sure I wore it on my last project prior to pandemic shutdowns. I remember when I first saw this sweater, I was immediately reminded of Charlie Brown’s yellow sweater with the black chevron stripe. The pattern and colors were cute, but more importantly it looked professional.

At the time, there wouldn’t have been a point in buying it if it wasn’t and because it was a nice business casual look, I wore it often. Often enough that when my time in corporate ended, like so much of my professional wardrobe, I didn’t wear it again.

For me, this sweater was tied to a time of being overworked, stressed, tired, and feeling undervalued. To separate myself from those feelings, instead of doing what was need emotionally, mentally, spiritually, I instead avoided and detached myself from anything that was used or reminded me of that time.

Last night as I went through some clothes, I found this sweater and decided to wear it today for my calls. Why? Because it’s cute, perfect for this weather and… it made me think of Charlie Brown. It’s also one of my favorite sweaters.

It wasn’t until I looked at myself in the mirror this morning that I realized what I’m sharing now.

The sweater didn’t change.
I had changed and with it the meaning I gave it.

I mean, really, what power does a sweater have without a meaning you attach to it?
If I sold this sweater today, someone would wear it happy with their purchase with their own meaning attached to it.

We live our life through the meaning we give to people, places, things, events. These meanings affect the level at which we experience life in all the different areas.

Think about where in your life you have cast something (or someone) aside because it triggers a painful or uncomfortable time. Really ask yourself, what am I avoiding because “it bothers me” or “gets on my nerves” or “it’s just too much right now”?

How is doing that serving you?
How is doing that holding you back?
What would life be like if you no longer had that concern?

If you reflect on it, you’ll begin to discover what’s really at the heart of that trigger that leads you to run away. That belief or thought that is affecting you much more than the behavior itself.

Once you discover it, do you have the courage to do what is needed to be free of it?

That’s the invitation today.